Back Pain Action Guide Flexibility Pool Resource Section

Helpful general links to support the information in the flexibility section of The Back Pain Action Guide

Pilates

Find a properly qualified Pilates instructor in the UK here:
http://www.exerciseregister.org/

Body Control Pilates - a trustworthy Uk Pilates Association with a good training programme.

Body Control have produced a great book that I use myself - Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method - For Fitness, Health, Sport and at Work*.

The Anatomy of Pilates* is a USA Pilates book which has some great reviews. Its written by a fellow physiotherapist but it may be a bit too technical for some, I'm not sure. If you get it let me know what you think.

Australian Pilates
USA and international Pilates

What are the * links?
There are two types of links on this website. Any which have a * are affiliate links which take you to the product website which then pay this site. The second type is not an affiliate link and has no *. For you the user there is no difference, the product is the same whether you go via an * link or not. Also, the things I write are never affected by whether I am getting revenue or not. If I can't find an affiliate link for a useful product, I will still include it in exactly the same way. For more details about affiliate links and what happens to the money earned from them read this page.

08-Mar-2010